These Oven Baked Chicken Tenders are crispy on the outside, juicy on the inside, and baked, not fried A healthier, kid-friendly dinner that’s perfect for busy weeknights, meal prep, or dipping into your favorite sauces.
Why You’ll Love This Recipe
- Crispy without frying
- Kid-friendly & family-approved
- Quick and easy weeknight dinner
- Healthier than traditional fried tenders
- Perfect for dipping sauces
Ingredients
For the Chicken
- 1½ lbs (680g) chicken tenders or chicken breasts cut into strips
- 2 tablespoons olive oil or melted butter
- Salt and black pepper, to taste
For the Breading
- 1 cup breadcrumbs or panko
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon Italian seasoning
Step-by-Step Instructions
- Preheat oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare breading: In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, Italian seasoning, salt, and pepper.
- Coat chicken: Toss chicken tenders with olive oil. Dredge each piece in the breadcrumb mixture, pressing to coat.
- Arrange: Place chicken on a baking sheet in a single layer, leaving space between pieces.
- Bake: Bake for 18–22 minutes, flipping halfway, until golden and internal temperature reaches 165°F (74°C).
- Serve: Let rest 3–5 minutes before serving.
Equipment
- Baking sheet
- Parchment paper or cooking spray
- Mixing bowls
- Tongs
- Meat thermometer
Tips & Variations
- Extra crispy: Use panko breadcrumbs and bake on a wire rack.
- Spicy version: Add cayenne or chili powder to the breading.
- Air fryer option: Cook at 400°F for 10–12 minutes, flipping halfway.
- Storage: Refrigerate leftovers up to 3 days; reheat in oven or air fryer.
Serving Suggestions
- French fries or sweet potato fries
- Mac and cheese
- Steamed veggies or side salad
- Dipping sauces: ranch, honey mustard, BBQ, ketchup
Nutrition Facts (Approximate per serving)
- Calories: 340
- Protein: 32g
- Fat: 16g
- Carbohydrates: 18g
Conclusion
These Oven Baked Chicken Tenders are crispy, flavorful, and incredibly easy to make. Perfect for family dinners, kids’ meals, or meal prep, this recipe proves you don’t need to fry for great texture. Save, print, or share this go-to dinner.
FAQ
Can I use chicken breasts instead of tenders?
Yes, just slice chicken breasts into even strips.
How do I keep them crispy?
Bake at high heat and avoid overcrowding the pan.
Can I freeze baked chicken tenders?
Yes, freeze cooked tenders for up to 2 months.
Can I make these gluten-free?
Yes, use gluten-free breadcrumbs or crushed cornflakes.