This Salmon with Roasted Vegetables is a healthy, flavorful one-pan dinner that’s ready in just 30 minutes. Tender, flaky salmon paired with perfectly roasted vegetables makes an easy weeknight meal the whole family will love. Perfect for meal prep, healthy eating, and busy nights. Save this recipe for later.
Why You’ll Love This Recipe
- Quick & easy – ready in about 30 minutes
- Family-friendly – mild, delicious flavors
- Budget-friendly – simple, wholesome ingredients
- Customizable – use any vegetables you love
Ingredients
For the Salmon
- 4 salmon fillets (5–6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 lemon, sliced
For the Roasted Vegetables
- 1 cup broccoli florets
- 1 cup baby potatoes, halved
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Step-by-Step Instructions
- Preheat oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or foil.
- Toss broccoli, potatoes, bell pepper, and red onion with olive oil, salt, and pepper.
- Spread vegetables evenly on the sheet pan and roast for 15 minutes.
- While vegetables roast, brush salmon fillets with olive oil.
- Season salmon with garlic powder, paprika, salt, and pepper.
- Remove pan from oven and push vegetables slightly to the sides.
- Place salmon fillets in the center and top with lemon slices.
- Return to oven and roast for 12–15 minutes, until salmon flakes easily.
- Serve immediately with extra lemon if desired.
Equipment
- Large baking sheet
- Parchment paper or aluminum foil
- Mixing bowl
- Measuring spoons
- Spatula or fish turner
Tips & Variations
- Veggie swaps: Use zucchini, asparagus, carrots, or Brussels sprouts.
- Extra flavor: Add minced garlic or a drizzle of honey before roasting.
- Storage: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat gently in the oven at 350°F or in a skillet.
- Avoid overcooking: Remove salmon as soon as it flakes to keep it moist.
Serving Suggestions
- Serve with quinoa, rice, or couscous
- Pair with a fresh green salad
- Add a dollop of garlic yogurt sauce or pesto
- Serve with crusty bread for a heartier meal
Nutrition Facts (Per Serving – Approximate)
- Calories: 480
- Protein: 38g
- Fat: 28g
- Carbohydrates: 18g
Conclusion
This Salmon with Roasted Vegetables is a reliable, healthy dinner that’s perfect for any night of the week. With minimal prep and big flavor, it’s a recipe you’ll want to save, print, and make again and again. Share it with anyone looking for easy, wholesome meals.
FAQ – Salmon with Roasted Vegetables
Can I freeze this recipe?
Salmon is best enjoyed fresh, but you can freeze cooked salmon for up to 1 month.
How do I make this ahead of time?
Roast the vegetables ahead and cook the salmon fresh before serving.
Can I use frozen salmon?
Yes, thaw completely and pat dry before cooking.
What vegetables roast best with salmon?
Broccoli, potatoes, asparagus, zucchini, and carrots work very well.
How do I know when salmon is done?
Salmon is done when it flakes easily and reaches an internal temperature of 145°F.