This Healthy Shrimp & Broccoli Stir Fry is a quick, flavorful dinner made in under 20 minutes. Juicy shrimp, crisp broccoli, and a savory garlic sauce make this easy stir fry perfect for busy weeknights, meal prep, and clean eating. Low carb, family-friendly, and better than takeout.
❤️ Why You’ll Love This Recipe
- Quick & easy – ready in under 20 minutes
- Healthy & low carb – packed with lean protein and veggies
- Family-friendly – mild flavors everyone enjoys
- Budget-friendly – simple ingredients, no specialty items
- Customizable – swap sauces, veggies, or spice level
🧄 Ingredients
For the Stir Fry
- 1 lb (450 g) large shrimp, peeled & deveined
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
For the Sauce
- ¼ cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon cornstarch (optional, for thickening)
- 2 tablespoons water
🍳 Step-by-Step Instructions
- Prepare the sauce
In a small bowl, whisk together soy sauce, honey, garlic, ginger, cornstarch (if using), and water. Set aside. - Cook the broccoli
Heat olive oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 3–4 minutes until bright green and slightly tender. Remove and set aside. - Cook the shrimp
In the same skillet, add sesame oil and shrimp. Cook for 2–3 minutes per side until pink and opaque. - Combine & sauce
Return broccoli to the skillet. Pour in the sauce and toss everything together. - Finish
Cook for 1–2 minutes until the sauce thickens and coats the shrimp and broccoli evenly. - Serve immediately
Remove from heat and serve hot.
🧰 Equipment
- Large skillet or wok
- Cutting board
- Sharp knife
- Small mixing bowl
- Measuring cups & spoons
💡 Tips & Variations
- Make it spicy: Add red pepper flakes or sriracha
- Extra veggies: Bell peppers, snap peas, or carrots work great
- Low sodium: Use coconut aminos instead of soy sauce
- No thickener: Skip cornstarch for a lighter sauce
- Storage: Refrigerate leftovers in an airtight container for up to 3 days
🍽 Serving Suggestions
- Serve over cauliflower rice for a low-carb meal
- Pair with steamed jasmine rice or brown rice
- Add sesame seeds or green onions for garnish
- Serve with a side of cucumber salad or miso soup
🥗 Nutrition Facts (Per Serving – Approximate)
- Calories: 260
- Protein: 28g
- Carbohydrates: 12g
- Fat: 10g
✅ Conclusion
This Shrimp & Broccoli Stir Fry (Healthy) is proof that clean eating can be fast, delicious, and satisfying. It’s a perfect go-to recipe for weeknight dinners, meal prep, or when you’re craving something fresh and flavorful.
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❓ FAQ – Shrimp & Broccoli Stir Fry
Can I freeze this recipe?
Shrimp is best enjoyed fresh, but you can freeze it for up to 1 month. Reheat gently to avoid overcooking.
How do I make this ahead of time?
Prep the sauce and chop the broccoli in advance. Cook shrimp fresh for the best texture.
Can I use frozen shrimp?
Yes, just thaw completely, and pat dry before cooking.
What can I use instead of broccoli?
Green beans, snap peas, zucchini, or asparagus work well.
Is this recipe keto-friendly?
Yes, use coconut aminos and skip the honey for a keto version.