This healthy veggie burrito bowl is packed with roasted vegetables, beans, and bold flavors. Perfect for meal prep or weeknight dinners.
Why You’ll Love This Recipe
- Quick and easy one-bowl meal
- Healthy, plant-based, and filling
- Budget-friendly ingredients
- Completely customizable with toppings
Ingredients
For the Bowl
- 1 cup cooked brown rice or cauliflower rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, sliced
- 1 zucchini, diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Toppings
- 1 avocado, sliced or mashed
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- Fresh cilantro
Optional Sauce
- Greek yogurt or sour cream
- Lime juice
- Hot sauce or salsa
Step-by-Step Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss bell pepper and zucchini with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Roast vegetables for 20–25 minutes, stirring halfway, until tender and slightly charred.
- Warm black beans and corn in a skillet or microwave.
- Assemble bowls with rice, roasted vegetables, beans, and corn.
- Add avocado, tomatoes, onion, and cilantro.
- Finish with yogurt sauce, salsa, or lime juice before serving.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Skillet or microwave-safe bowl
- Knife and cutting board
Tips & Variations
- Low-carb: Use cauliflower rice.
- Extra protein: Add grilled chicken, tofu, or ground turkey.
- Spicy: Add jalapeños or chipotle sauce.
- Storage: Store components separately for up to 4 days.
- Reheating: Reheat grains and veggies before assembling.
Serving Suggestions
- Serve with tortilla chips or lettuce cups
- Pair with a simple side salad
- Top with pico de gallo or roasted salsa
- Serve family-style for build-your-own bowls
Nutrition Facts (Approximate per Serving)
- Calories: 410
- Protein: 16g
- Carbohydrates: 52g
- Fat: 16g
Conclusion
This Healthy Veggie Burrito Bowl is the perfect mix of fresh, filling, and flavorful. It’s easy to make, great for meal prep, and endlessly customizable. Save it, print it, and share it with anyone who loves healthy comfort food with bold flavors.
FAQ – Healthy Veggie Burrito Bowl
Can I freeze this recipe?
Rice and beans freeze well, but fresh toppings should be added after thawing.
How do I make this ahead of time?
Prep vegetables, grains, and beans up to 4 days in advance and assemble when ready.
Can I add meat or fish?
Yes grilled chicken, shrimp, or salmon all work great.
Is this recipe vegan?
Yes, if you skip dairy-based toppings or use plant-based yogurt.
What other toppings work well?
Try shredded lettuce, pickled onions, or roasted sweet potatoes.