This protein breakfast burrito is a quick and satisfying meal made with eggs, chicken, and melted cheese. Perfect for busy mornings or meal prep, this easy breakfast recipe is high in protein and ready in just 15 minutes. Customize it with your favorite ingredients and enjoy a delicious, filling start to your day.
Why You’ll Love This Recipe
- Ready in 15 minutes
- High in protein
- Great for meal prep
- Easy to customize
Ingredients
- 2 large eggs
- 1 large tortilla
- 1/4 cup shredded cheddar cheese
- 1/4 cup cooked chicken
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Whisk the eggs with salt and pepper, then cook until just set.
- Warm the tortilla in a pan or microwave.
- Add eggs, chicken, and cheese to the tortilla.
- Fold into a burrito and cook briefly until lightly golden.
Equipment
- Skillet
- Spatula
- Mixing bowl
Tips & Variations
Tips
- Cook eggs gently to keep them soft.
Variations
- Replace chicken with beef, beans, or tofu.
- Add vegetables like spinach or peppers.
Storage
- Store in the refrigerator for up to 3 days.
- Freeze for up to 1 month.
Serving Suggestions
- Serve with avocado or salsa
- Pair with fruit or yogurt
- Add hot sauce if desired
Nutrition Facts
- Calories: 350
- Protein: 25g
- Carbs: 30g
- Fat: 15g
Conclusion
This protein breakfast burrito is quick, versatile, and filling. It’s a reliable option for both busy mornings and meal prep.
FAQ
Can I freeze this recipe?
Yes, wrap tightly and freeze for up to 1 month.
Can I make it ahead?
Yes, prepare it in advance and reheat when needed.
Can I use a different cheese?
Yes, mozzarella or feta can be used instead.