This Lean Beef & Green Beans Skillet is a quick, healthy one-pan dinner made with simple ingredients. Perfect for busy weeknights, low carb meals, and family dinners. Save this easy beef skillet recipe for later.
Why You’ll Love This Recipe
- Quick & easy – Ready in under 30 minutes
- Family-friendly – Simple flavors everyone enjoys
- Budget-friendly – Uses affordable, everyday ingredients
- Customizable – Easy to adapt with spices, sauces, or veggies
Ingredients
Main Ingredients
- 1 lb (450 g) lean ground beef (90% lean or higher)
- 12 oz (340 g) fresh green beans, trimmed
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
For the Sauce
- 3 tablespoons low-sodium soy sauce (or tamari)
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- ¼ cup water
Seasonings
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- Red pepper flakes, to taste (optional)
Step-by-Step Instructions
- Prepare the sauce
In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and water. Set aside. - Cook the green beans
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add green beans and sauté for 4–5 minutes until bright green and slightly tender. Remove from the skillet and set aside. - Brown the beef
Add the remaining olive oil to the skillet. Add ground beef and cook for 5–6 minutes, breaking it apart, until fully browned. - Add aromatics
Stir in diced onion and garlic. Cook for 2–3 minutes until fragrant and softened. - Combine everything
Return green beans to the skillet. Pour in the sauce and stir well to coat everything evenly. - Finish and serve
Cook for another 2–3 minutes until the sauce thickens. Taste and adjust seasoning if needed. Serve hot.
Equipment
- Large skillet or sauté pan
- Wooden spoon or spatula
- Small mixing bowl
- Measuring spoons and cups
Tips & Variations
- Protein swap: Use ground turkey or chicken instead of beef.
- Vegetable add-ins: Bell peppers, mushrooms, or zucchini work well.
- Low-sodium option: Reduce soy sauce and add a splash of water.
- Storage: Store leftovers in an airtight container for up to 3 days in the fridge.
- Reheating: Reheat gently in a skillet or microwave to avoid drying out.
Serving Suggestions
- Serve over cauliflower rice for a low-carb meal
- Pair with steamed jasmine rice or quinoa
- Add a simple cucumber salad or side salad for freshness
Nutrition Facts (Per Serving – Approximate)
- Calories: 360
- Protein: 34 g
- Fat: 18 g
- Carbohydrates: 14 g
Conclusion
This Lean Beef & Green Beans Skillet proves that healthy dinners can be quick, flavorful, and incredibly satisfying. Perfect for busy weeknights or easy meal prep, it’s a recipe you’ll come back to again and again. Save it, print it, and share it with anyone who loves simple one-pan meals.
FAQ Section
Can I freeze this recipe?
Yes, freeze in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.
How can I make this ahead of time?
Cook fully, cool, and store in the fridge. Reheat just before serving.
Can I use frozen green beans?
Yes, but thaw and pat them dry first to avoid excess moisture.
What cut of beef works best?
Lean ground beef (90% or higher) keeps the dish lighter and less greasy.
Is this recipe low carb?
Yes, especially when served on its own or with cauliflower rice.