Fluffy spinach feta omelette packed with protein and flavor. Quick, healthy, and perfect for breakfast or brunch in under 15 minutes.
Why You Will Love This Recipe
- Quick and easy, ready in under 15 minutes
- High in protein and nutrients
- Rich, savory flavor with a creamy texture
- Perfect for breakfast, brunch, or a light meal
Ingredients
- 3 large eggs
- Salt and black pepper to taste
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons onion, finely chopped
- 1 tablespoon olive oil or butter
Step-by-Step Instructions
- In a bowl, whisk eggs with salt and pepper until well combined
- Heat olive oil or butter in a non-stick skillet over medium heat
- Add onion and sauté for 1–2 minutes until softened
- Add spinach and cook until wilted
- Pour eggs over the vegetables
- Cook until edges begin to set
- Sprinkle feta cheese evenly on one side
- Fold the omelette in half and cook for another 1–2 minutes
- Serve hot
Equipment
- Non-stick skillet
- Mixing bowl
- Whisk or fork
- Spatula
Tips and Variations
- Use egg whites for a lighter version
- Add tomatoes or mushrooms for extra flavor
- Avoid overcooking to keep the omelette soft
- Try goat cheese instead of feta for a milder taste
Serving Suggestions
- Serve with toast or whole-grain bread
- Pair with fresh fruit or salad
- Add avocado slices for extra richness
Nutrition Facts (per serving)
- Calories 260 kcal
- Protein 18 g
- Carbohydrates 4 g
- Fat 20 g
- Fiber 1 g
Conclusion
This spinach feta omelette is a simple, flavorful, and healthy meal perfect for breakfast, brunch, or a light dinner. Save or print this recipe for an easy, protein-rich dish anytime.
FAQ
Can I use frozen spinach
Yes, thaw and drain well before cooking
Can I make it dairy-free
Yes, skip the feta or use a dairy-free alternative
How do I make it fluffier
Whisk eggs thoroughly before cooking
Can I add more vegetables
Yes, peppers, mushrooms, or tomatoes work great
What cheese can I substitute
Goat cheese or mozzarella are good alternatives