This Spinach Soup (Healthy & Fast) is a light, nourishing one-pot meal made with simple ingredients and ready in under 30 minutes. Smooth, comforting, and packed with greens, it’s perfect for busy weeknights, meal prep, or a healthy lunch. Easy to customize and naturally wholesome.
Why You’ll Love This Recipe
- Quick & easy one-pot soup
- Healthy, light, and nutrient-packed
- Budget-friendly ingredients
- Easily customizable and meal-prep friendly
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach (packed)
- 2 cups vegetable or chicken broth
- ½ cup milk or unsweetened almond milk
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- Pinch of nutmeg (optional)
Optional Toppings
- Croutons
- Grated parmesan cheese
- Drizzle of olive oil
- Chopped parsley or chives
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and sauté for 3–4 minutes until soft.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add spinach and cook for 1–2 minutes until wilted.
- Pour in broth and bring to a gentle simmer for 8–10 minutes.
- Blend the soup until smooth using an immersion blender or countertop blender.
- Stir in milk, salt, pepper, and nutmeg.
- Simmer for 2 minutes, adjust seasoning, and serve warm.
Equipment
- Large pot or saucepan
- Cutting board
- Chef’s knife
- Immersion blender or blender
- Measuring cups & spoons
Tips & Variations
- Extra creamy: Add a splash of cream or coconut milk.
- Protein boost: Stir in white beans before blending.
- Dairy-free: Use almond or oat milk.
- Storage: Store in the fridge for up to 3 days.
- Reheating: Reheat gently on the stovetop.
Serving Suggestions
- Serve with whole-grain toast or garlic bread
- Pair with a fresh salad
- Add a poached egg or grilled cheese on the side
Nutrition Facts (Approximate per serving)
- Calories: 170
- Protein: 6g
- Carbohydrates: 12g
- Fat: 9g
Conclusion
This Spinach Soup (Healthy & Fast) is proof that simple ingredients can create something truly comforting and nourishing. Whether you’re looking for a quick meal or a light, healthy option, this soup fits perfectly. Save it, print it, and make it part of your weekly rotation.
FAQ – Spinach Soup
Can I freeze spinach soup?
Yes, freeze in airtight containers for up to 2 months.
How do I make this ahead of time?
Prepare fully and refrigerate. Reheat before serving.
Can I use frozen spinach?
Absolutely thaw and squeeze out excess liquid first.
How do I keep the soup bright green?
Avoid overcooking the spinach and blend right away.
Can I add potatoes?
Yes, potatoes add body and make the soup more filling.