This Teriyaki Chicken Meal Prep Bowl is sweet, savory, and perfect for busy weeks. A healthy and high-protein meal prep idea.
Why You’ll Love This Recipe
- Perfect balance of sweet and savory
- High-protein and satisfying
- Great for weekly meal prep
- Easy to customize with veggies and sauces
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- Salt and pepper, to taste
For the Teriyaki Sauce
- ¼ cup soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tsp cornstarch + 2 tbsp water (slurry)
For the Bowl
- 2 cups cooked rice (white, jasmine, or brown)
- 1 cup broccoli florets
- 1 cup carrots, sliced
- ½ cup edamame
Toppings
- Sesame seeds
- Green onions, sliced
Instructions
- Cook rice according to package instructions and set aside.
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then cook until browned and fully cooked. Slice into pieces.
- In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer for 2–3 minutes.
- Stir in the cornstarch slurry and cook until the sauce thickens.
- Add chicken to the sauce and toss to coat.
- Steam or sauté vegetables until tender-crisp.
- Assemble meal prep bowls: add rice, teriyaki chicken, vegetables, and toppings.
Equipment
- Skillet
- Saucepan
- Knife & cutting board
- Meal prep containers
Tips & Variations
- Use chicken thighs for a juicier texture
- Swap rice for quinoa or cauliflower rice
- Add pineapple for a sweet twist
- Store in the fridge for up to 4 days
Serving Suggestions
- Serve warm with extra teriyaki sauce
- Add chili flakes or sriracha for spice
- Pair with a side of miso soup or salad
Nutrition Facts (Per Bowl)
- Calories: 500
- Protein: 38g
- Carbs: 50g
- Fat: 14g
Conclusion
This Teriyaki Chicken Meal Prep Bowl is a flavorful, balanced, and easy meal that’s perfect for busy weeks. Sweet, savory, and satisfying in every bite.
FAQ
Can I use store-bought teriyaki sauce?
Yes, for convenience, but homemade gives better flavor.
How long does it last?
Up to 4 days in the fridge.
Can I freeze it?
Yes, freeze without fresh toppings.
Can I use other proteins?
Yes, try beef, shrimp, or tofu.