Looking for a quick vegetarian tomato soup? This easy one-pot recipe is creamy, comforting, and perfect for busy weeknights or cozy lunches.
Why You’ll Love This Recipe
- Quick & easy – ready in about 20 minutes
- Vegetarian & family-friendly
- Budget-friendly pantry ingredients
- Customizable – creamy or dairy-free options
Ingredients
- 2 tablespoons olive oil or butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 cup vegetable broth
- ½ cup heavy cream (optional)
- 1 teaspoon sugar (optional, balances acidity)
- ¾ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon dried basil or Italian seasoning
- Optional garnish: fresh basil, cream swirl, croutons
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook for 3–4 minutes until soft.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add crushed tomatoes, vegetable broth, basil, salt, pepper, and sugar.
- Bring to a simmer and cook for 10–12 minutes.
- Blend the soup until smooth using an immersion blender.
- Stir in cream if using and heat gently.
- Taste, adjust seasoning, and serve warm.
Equipment
- Large soup pot or saucepan
- Cutting board & knife
- Immersion blender or countertop blender
- Measuring cups & spoons
Tips & Variations
- Vegan version: Skip cream or use coconut milk or cashew cream
- Extra rich: Add a tablespoon of butter before serving
- Roasted flavor: Use fire-roasted crushed tomatoes
- Storage: Refrigerate up to 4 days in an airtight container
- Avoid bitterness: Don’t skip the pinch of sugar if tomatoes are acidic
Serving Suggestions
- Serve with grilled cheese or garlic bread
- Pair with a green salad
- Top with fresh basil, Parmesan, or croutons
- Great as a light dinner or comforting lunch
Nutrition Facts (Approximate, per serving)
- Calories: 210
- Carbohydrates: 20g
- Protein: 4g
- Fat: 13g
- Fiber: 4g
Conclusion
This Vegetarian Tomato Soup (Quick & Easy) is a timeless classic, simple, cozy, and always satisfying. Whether you’re craving comfort or need a fast meatless meal, this soup delivers every time. Save it, print it, and enjoy it all year long
FAQ
Can I freeze vegetarian tomato soup?
Yes, freeze without cream for the best texture, then add cream when reheating.
Can I make this soup ahead of time?
Absolutely, it tastes even better the next day.
Can I use fresh tomatoes instead of canned?
Yes, but you’ll need to simmer longer and may need extra seasoning.
How do I make it creamier without dairy?
Blend in cashews or use full-fat coconut milk.
Is tomato soup healthy?
Yes, tomatoes are rich in antioxidants like lycopene.