This Zucchini Noodle Stir Fry is a quick, healthy, and flavorful dinner made with fresh vegetables and tender zucchini noodles tossed in a savory stir-fry sauce. Ready in just 20 minutes, it’s perfect for busy weeknights, low-carb meals, and clean eating. Save this easy zucchini noodle recipe for meal prep, light dinners, or healthy family meals.
Why You’ll Love This Recipe
- Quick & easy (ready in under 20 minutes)
- Family-friendly and naturally low-carb
- Budget-friendly with simple ingredients
- Customizable with your favorite protein or veggies
Ingredients
For the Stir Fry
- 3 medium zucchini, spiralized
- 1 tablespoon olive oil or sesame oil
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
For the Sauce
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon hoisin sauce
- 1 teaspoon rice vinegar
- 1 teaspoon honey or maple syrup
- ½ teaspoon chili flakes (optional)
Optional Toppings
- Sesame seeds
- Sliced green onions
Step-by-Step Instructions
- Spiralize the zucchini and set aside on paper towels to absorb excess moisture.
- Whisk all sauce ingredients together in a small bowl and set aside.
- Heat oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger; sauté for 30 seconds until fragrant.
- Add bell pepper, broccoli, and carrot. Stir-fry for 3–4 minutes until just tender.
- Add zucchini noodles and sauce to the skillet.
- Toss gently and cook for 2–3 minutes until zucchini is just tender.
- Remove from heat immediately to avoid overcooking.
- Garnish with sesame seeds and green onions before serving.
Equipment
- Spiralizer
- Large skillet or wok
- Mixing bowl
- Whisk
- Tongs or spatula
Tips & Variations
- Protein add-ins: Chicken, shrimp, tofu, or beef strips work great.
- Low-sodium: Use low-sodium soy sauce to reduce salt.
- Extra veggies: Mushrooms, snap peas, or cabbage are excellent additions.
- Avoid sogginess: Do not overcook the zucchini noodles keep them crisp-tender.
Serving Suggestions
- Serve as a light main dish or alongside grilled chicken or salmon.
- Pair with cauliflower rice or jasmine rice for a heartier meal.
- Finish with a squeeze of lime for extra freshness.
Nutrition Facts (Approximate per serving)
- Calories: 180
- Carbohydrates: 14g
- Protein: 4g
- Fat: 10g
Conclusion
This Zucchini Noodle Stir Fry is the ultimate quick, healthy meal for busy nights when you want something fresh and satisfying. Simple ingredients, bold flavors, and endless customization make it a recipe you’ll come back to again and again. Save it, share it, and enjoy a lighter take on stir fry tonight.
FAQ Section
Can I freeze this recipe?
Zucchini noodles do not freeze well, as they release water when thawed. It’s best enjoyed fresh.
How do I make it ahead?
Prep the sauce and vegetables in advance, then cook everything fresh just before serving.
Can I use store-bought zucchini noodles?
Yes, pre-spiralized zucchini noodles work perfectly for convenience.
How do I prevent watery zucchini noodles?
Salt lightly and pat them dry before cooking, and avoid overcooking.
Is this recipe keto-friendly?
Yes, with low-carb sauce options, it fits well into a keto lifestyle.