Breakfast burrito meal prep is the perfect solution for busy mornings. These burritos are packed with protein, easy to make, and freezer friendly. Prepare ahead and enjoy a quick and filling breakfast all week.
Why You Will Love This Recipe
- Quick and easy to prepare
- Perfect for meal prep
- High protein and filling
- Budget friendly ingredients
- Easy to customize with different fillings
Ingredients
Base Recipe
- 6 large eggs
- 4 large tortillas
- 1/2 cup milk
- 1 cup cooked potatoes or hash browns
- 1/2 cup shredded cheese
- 1/2 cup cooked protein such as chicken or turkey
- Salt to taste
- Black pepper to taste
Optional Add Ins
- Bell peppers
- Onions
- Spinach
- Salsa
- Avocado
Step by Step Instructions
- Cook the potatoes or hash browns until golden and set aside
- In a bowl, whisk eggs with milk, salt, and pepper
- Heat a pan and scramble the eggs until just set
- Warm the tortillas slightly to make them easier to fold
- Lay each tortilla flat and add eggs, potatoes, protein, and cheese
- Fold the sides and roll tightly into a burrito
- Wrap each burrito in foil or parchment paper
- Store in the fridge or freezer
Equipment
- Skillet
- Mixing bowl
- Whisk
- Spatula
Tips and Variations
- Use whole wheat tortillas for a healthier option
- Add beans for extra fiber
- Store in the fridge for up to 4 days
- Freeze for up to 2 months
- Reheat in a microwave or pan until heated through
- Avoid overfilling to keep burritos easy to wrap
Serving Suggestions
- Serve with salsa or yogurt sauce
- Pair with fresh fruit
- Add a side of salad
- Enjoy with a smoothie
Nutrition Facts
- Calories 350 to 450 per burrito
- Protein 18 to 25 grams
- Carbs 30 to 40 grams
- Fat 15 to 20 grams
Conclusion
Breakfast burrito meal prep is a convenient and delicious way to stay on track with your mornings. These burritos are filling, easy to make, and perfect for storing ahead of time.
FAQ
Can I freeze breakfast burritos
Yes, wrap them tightly and freeze for up to 2 months
How do I reheat breakfast burritos
Microwave for 1 to 2 minutes or heat in a pan
Can I make them vegetarian
Yes, skip the meat and add more vegetables or beans
How do I keep burritos from getting soggy
Let ingredients cool before wrapping and avoid excess moisture