Egg muffin meal prep is the perfect healthy breakfast for busy mornings. These high protein egg muffins are easy to make, customizable, and great for meal prep. Store them in the fridge and enjoy a quick grab and go breakfast.
Why You Will Love This Recipe
- Quick and easy to prepare
- Perfect for meal prep
- High protein and filling
- Budget friendly ingredients
- Easy to customize with different flavors
Ingredients
Base Recipe
- 8 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/2 cup chopped vegetables such as bell peppers or spinach
- Salt to taste
- Black pepper to taste
Optional Add Ins
- Cooked turkey or chicken
- Mushrooms
- Onions
- Feta cheese
Step by Step Instructions
- Preheat the oven to 180°C
- Grease a muffin tin or line with silicone cups
- In a bowl, whisk together eggs and milk
- Add salt, pepper, vegetables, and cheese
- Mix until well combined
- Pour the mixture evenly into the muffin tin
- Bake for 18 to 22 minutes until set
- Let cool slightly before removing and serving
Equipment
- Muffin tin
- Mixing bowl
- Whisk
- Measuring cups
Tips and Variations
- Use dairy free milk and skip cheese for a dairy free version
- Add cooked meat for extra protein
- Store in the fridge for up to 4 days
- Reheat in the microwave for 30 to 60 seconds
- Do not overfill the muffin cups to prevent spilling
Serving Suggestions
- Serve with a fresh salad
- Pair with whole grain toast
- Add avocado slices on the side
- Enjoy with fresh fruit
Nutrition Facts
- Calories 150 to 200 per muffin
- Protein 10 to 12 grams
- Carbs 2 to 4 grams
- Fat 10 to 12 grams
Conclusion
Egg muffin meal prep is a practical and healthy breakfast option that saves time and keeps you full. It is easy to prepare ahead and customize to your taste, making it perfect for any busy schedule.
FAQ
Can I freeze egg muffins?
Yes, allow them to cool completely then store in a freezer safe container for up to 2 months
How do I reheat egg muffins
Reheat in the microwave for 30 to 60 seconds or until warm
Can I make these ahead of time
Yes, they are perfect for meal prep and can be stored in the fridge
Can I use different vegetables
Yes, you can use any vegetables you like or have on hand