This Blueberry Anti-Inflammatory Protein Shake is packed with antioxidants, protein, and clean ingredients. Perfect for reducing inflammation, boosting energy, and supporting recovery. Save this healthy smoothie recipe.
Why You’ll Love This Recipe
Quick and easy to make
Rich in antioxidants and protein
Supports an anti-inflammatory lifestyle
Great for gut health and recovery
Perfect for breakfast or snack
Ingredients
For the Smoothie
1 cup frozen blueberries
1 scoop vanilla or unflavored protein powder
1 cup almond milk or milk of choice
½ banana
1 tablespoon chia seeds
½ teaspoon turmeric powder
¼ teaspoon cinnamon
1 teaspoon honey or maple syrup optional
½ teaspoon vanilla extract
Step-by-Step Instructions
- Add blueberries, banana, and milk to a blender.
- Add protein powder, chia seeds, turmeric, and cinnamon.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Equipment
Blender
Measuring cups
Glass
Tips and Variations
Use frozen blueberries for a thicker texture
Adjust liquid to your preferred consistency
Add fresh ginger for extra anti-inflammatory benefits
Swap almond milk for oat or coconut milk
Use plant-based protein for a vegan version
Store in the fridge for up to 24 hours
Serving Suggestions
Serve chilled
Top with chia seeds or fresh berries
Enjoy as breakfast or post-workout drink
Pair with a light snack for a balanced meal
Nutrition Facts Approximate per serving
Calories 260
Carbohydrates 30g
Protein 20g
Fat 8g
Conclusion
This Blueberry Anti-Inflammatory Protein Shake is an easy and delicious way to support your health. With its creamy texture and powerful ingredients, it’s perfect for staying energized and nourished throughout the day. Save this recipe and make it part of your routine.
FAQ
Can I make this without protein powder
Yes you can use yogurt or skip it
Is turmeric necessary
No but it adds extra health benefits
Can I use fresh blueberries
Yes just add ice for thickness
How can I make it sweeter
Add honey, maple syrup, or dates
Can I make it ahead
Yes store in the fridge up to 24 hours