These cauliflower hash browns are crispy, golden, and the perfect low carb alternative to traditional hash browns. Made with simple ingredients like cauliflower, egg, and cheese, they are easy to prepare and great for keto, gluten free, or healthy breakfast meal prep. Perfectly crispy on the outside and soft inside, these hash browns pair well with eggs, avocado, or bacon for a complete breakfast.
Why You’ll Love This Recipe
- Quick and easy to make
- Low carb and keto friendly
- Crispy and flavorful
- Uses simple ingredients
- Great for meal prep
Ingredients
Main Ingredients
- 2 cups cauliflower rice (fresh or frozen, thawed)
- 1 large egg
- 1/3 cup shredded cheese (cheddar or mozzarella)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Optional
- Chopped green onions
- Paprika or chili flakes
- Parmesan cheese for extra crispiness
Instructions
- If using fresh cauliflower, grate or process it into rice sized pieces
- Steam or microwave cauliflower for 2 to 3 minutes, then let it cool
- Place cauliflower in a clean towel and squeeze out all excess moisture
- Mix cauliflower with egg, cheese, salt, pepper, and garlic powder
- Heat a non stick skillet over medium heat with a little oil
- Scoop mixture into small patties and flatten gently
- Cook 3 to 4 minutes per side until golden and crispy
- Remove and serve warm
Equipment
- Non stick skillet
- Mixing bowl
- Clean kitchen towel
- Spatula
Tips and Variations
Tips
- Removing moisture is the key to crispy hash browns
- Do not overcrowd the pan for even browning
Variations
- Add bacon bits or cooked sausage
- Swap cheddar for parmesan for extra crispiness
- Add herbs like parsley or chives
Storage
- Store in the fridge for up to 3 days
- Reheat in a skillet or air fryer for best crispiness
Serving Suggestions
- Serve with eggs or avocado
- Pair with bacon or sausage
- Add a side salad for a light meal
Nutrition Facts
- Calories: 160 kcal
- Carbohydrates: 6 g
- Protein: 8 g
- Fat: 11 g
Conclusion
These cauliflower hash browns are a simple, crispy, and healthy alternative to traditional hash browns. They are easy to make and perfect for anyone following a low carb or keto lifestyle.
FAQ
Can I make cauliflower hash browns ahead of time?
Yes, prepare and store them in the fridge, then reheat in a pan or air fryer
Can I freeze them
Yes, freeze after cooking and reheat directly from frozen
Why are my hash browns not crispy
Too much moisture in the cauliflower is the most common reason
Can I bake them instead of frying
Yes, bake at 200°C until golden and crispy, flipping halfway