Easy Chicken Burrito Bowls for the Week

Easy Chicken Burrito Bowls for the Week

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This Chicken Burrito Meal Prep is healthy, high-protein, and full of bold flavor. Perfect for easy lunches or dinners all week.

Easy Chicken Burrito Bowls for the Week

Why You’ll Love This Recipe

  • Perfect for weekly meal prep
  • High-protein and filling
  • Packed with bold, Tex-Mex flavors
  • Easy to customize with your favorite toppings

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper, to taste

For the Base

  • 2 cups cooked rice (white or brown)
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or frozen)

For the Toppings

  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • ½ cup shredded lettuce
  • ¼ cup chopped cilantro
  • Lime wedges

Optional Add-Ons

  • Shredded cheese
  • Sour cream or Greek yogurt
  • Salsa

Instructions

  1. Cook rice according to package instructions and set aside.
  2. Season chicken with olive oil, chili powder, cumin, paprika, garlic powder, salt, and pepper.
  3. Cook chicken in a skillet over medium heat for 6–7 minutes per side or until fully cooked. Let rest, then slice.
  4. Warm black beans and corn in a pan or microwave.
  5. Assemble meal prep containers: add rice, chicken, beans, corn, and toppings.
  6. Store toppings like avocado and lettuce separately if prepping for multiple days.

Equipment

  • Skillet or grill pan
  • Saucepan or rice cooker
  • Knife & cutting board
  • Meal prep containers

Tips & Variations

  • Use chicken thighs for extra flavor
  • Swap rice for quinoa or cauliflower rice
  • Add fajita-style peppers and onions
  • Store in the fridge for up to 4 days

Serving Suggestions

  • Drizzle with salsa, hot sauce, or lime juice
  • Add tortilla chips or wrap into a burrito
  • Serve warm or cold, depending on preference

Nutrition Facts (Per Meal)

  • Calories: 480
  • Protein: 42g
  • Carbs: 45g
  • Fat: 14g

Conclusion

This Chicken Burrito Meal Prep is a flavorful, healthy, and satisfying option for busy days. Easy to prepare, customizable, and perfect for staying on track with your meals.

FAQ

How long does it last in the fridge?
Up to 4 days when stored properly.

Can I freeze it?
Yes, freeze without fresh toppings like lettuce and avocado.

Can I use a different protein?
Yes, try beef, turkey, shrimp, or tofu.

How do I keep it fresh?
Store wet and fresh toppings separately until ready to eat.

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