This Turkey Quinoa Bowl is healthy, high-protein, and perfect for meal prep. A balanced and delicious option for lunch or dinner.
Why You’ll Love This Recipe
- High-protein and nutrient-dense
- Great for meal prep and busy weeks
- Balanced with healthy carbs and veggies
- Easy to customize with your favorite flavors
Ingredients
For the Turkey
- 1 lb (450g) ground turkey
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper, to taste
For the Quinoa
- 1 cup quinoa
- 2 cups water or broth
- Salt, to taste
For the Bowl
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- ½ cup red onion, thinly sliced
- 2 tbsp olive oil or dressing of choice
Instructions
- Rinse quinoa and cook with water or broth according to package instructions.
- Heat olive oil in a skillet over medium heat.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Season with paprika, garlic powder, cumin, salt, and pepper.
- Assemble bowls: add quinoa, cooked turkey, tomatoes, cucumber, avocado, and onion.
- Drizzle with olive oil or your favorite dressing before serving.
Equipment
- Skillet
- Saucepan
- Knife & cutting board
- Mixing spoon
Tips & Variations
- Swap turkey for chicken, beef, or tofu
- Add feta cheese or hummus for extra flavor
- Use lemon vinaigrette or tahini dressing
- Store in the fridge for up to 4 days
Serving Suggestions
- Serve warm or cold
- Add a side of pita bread or salad
- Top with fresh herbs like parsley or cilantro
Nutrition Facts (Per Serving)
- Calories: 420
- Protein: 35g
- Carbs: 30g
- Fat: 18g
Conclusion
This Turkey Quinoa Bowl is a simple, healthy, and high-protein meal that’s perfect for meal prep or quick dinners. Balanced, flavorful, and easy to customize.
FAQ
Can I make this ahead of time?
Yes, it’s perfect for meal prep and stores well.
Can I freeze it?
Freeze turkey and quinoa separately for best results.
Can I use different grains?
Yes, rice, couscous, or farro work well.
What dressing works best?
Lemon vinaigrette, tahini, or a light yogurt dressing.