These Healthy Strawberry Oatmeal Bars are soft, naturally sweet, vegan and gluten free. Made with simple ingredients, they’re perfect for breakfast, snacks, or meal prep. Save this easy healthy recipe.
Why You’ll Love This Recipe
Quick and easy to prepare
Vegan and gluten free
Naturally sweetened with simple ingredients
Perfect for meal prep and snacks
Family friendly and customizable
Ingredients
For the Oat Base and Crumble
2 cups gluten free rolled oats
1 cup almond flour
⅓ cup maple syrup or honey
⅓ cup coconut oil, melted
1 teaspoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon salt
For the Strawberry Filling
1 ½ cups strawberries fresh or frozen
2 tablespoons maple syrup
1 tablespoon chia seeds
1 tablespoon lemon juice
Instructions
- Preheat oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a saucepan, cook strawberries, maple syrup, and lemon juice over medium heat until soft.
- Mash slightly and stir in chia seeds. Let thicken and cool.
- In a bowl, mix oats, almond flour, cinnamon, and salt.
- Add maple syrup, melted coconut oil, and vanilla. Mix until crumbly.
- Press half of the oat mixture into the pan to form the base.
- Spread strawberry filling evenly on top.
- Sprinkle remaining oat mixture over the filling.
- Bake for 25 to 30 minutes until golden.
- Let cool completely before slicing into bars.
Equipment
Mixing bowls
Saucepan
Baking pan
Parchment paper
Measuring cups
Spatula
Tips and Variations
Use ripe strawberries for best flavor
Let bars cool fully before cutting
Do not skip chia seeds for thick filling
Swap strawberries with raspberries or blueberries
Use peanut butter instead of coconut oil
Add nuts or seeds for extra crunch
Store in fridge for up to 5 days
Serving Suggestions
Serve as a quick breakfast or snack
Pair with coffee or tea
Pack in lunchboxes
Enjoy as a healthy dessert
Nutrition Facts Approximate per bar
Calories 180
Carbohydrates 22g
Protein 4g
Fat 8g
Conclusion
These Healthy Strawberry Oatmeal Bars are simple, nourishing, and packed with fruity flavor. They’re perfect for busy days, meal prep, or a guilt-free treat. Save this recipe and enjoy a wholesome homemade snack anytime.
FAQ
Can I freeze these bars
Yes freeze in an airtight container for up to 2 months
Can I make them ahead of time
Yes they are perfect for meal prep
Can I use other fruits
Yes raspberries or blueberries work well
Are they gluten free
Yes if using certified gluten free oats
Can I make them oil free
You can substitute with nut butter or applesauce